Safe Way to Stop Smoking with Hypnosis

Stop Smoking With Hypnosis
By Nelson Berry

It has been repeated over and over: smoking kills. In the
United States, there are over 20 million people, both men and
women, who smoke, and they put themselves at a significant risk
of developing cardiovascular diseases. Smoking, including
passive or second-hand smoking, is one of the leading causes of
cancer, such as lung and throat. These two have very poor
prognosis. In fact, lung cancer is one of the most common causes
of cancer-related deaths.

The good thing is you have plenty of ways on how to quit
smoking. One of the novel but effective ideas is through
hypnosis.

Why You Can't Quit Smoking

Quitting smoking is not easy, especially if you are already
used to it. For one, nicotine, one of the toxic substances in
cigarettes, may have already altered your brain chemistry. Your
brain considers nicotine to be part of your need. Thus, if its
level is low, your body seeks cigarettes.

There are also much deeper reasons. You could be battling
anxiety or depression. Cigarette smoking helps calm the nerves
and sometimes creates a sense of euphoria or a joyful mood.
Smoking may also be your way of dealing with a trauma or fear.
It is your own defense mechanism.

How Hypnosis Can Help

Hypnosis and smoking have a very interesting relationship.
Hypnosis has the ability to get into the root cause of your
smoking by tapping into your subconscious mind.

Indeed, the mind has two divisions. One is the conscious mind,
and the other is the subconscious. The former is the one you use
on a daily basis, while the latter remains hidden. However, it
stores plenty of repressed memories, those that you want to
force back into your mind so you do not remember them.

The main purpose of hypnosis is for you to get into these
memories—the trauma, guilt, and fear—that cause you to feel
anxious, depressed, and stressed. Then with the use of
subliminal messages, you are taught how to face them and deal
with these issues immediately. Until you can find resolution to
the deep-seated causes, you will never learn how to quit smoking
by hypnosis.

Some of the subliminal messages or affirmations you can use are
the following:

• I am freeing myself from the pain.
• I can now quit smoking because I have forgiven myself.
• I let go of all the guilt and the bad memories.
• I discover I am more powerful than my own fear.

Self Hypnosis for Smoking

Usually, when you want to go on with hypnosis to quit smoking,
you rely on the help of hypnotherapists. But their services can
be very expensive, forcing you to spend thousands of dollars.
The next best step is to do self hypnosis.

Self hypnosis is no longer that difficult since you already
have a lot of materials to use, from self hypnosis video to self
hypnosis tapes and mp3s. There are also plenty of guidelines you
can follow to make sure you succeed in self hypnosis.

About the Author: Nelson Berry is the Pioneer of Subliminal
Messages Videos and Subliminal MP3s Audio Online. Click for 4
Free Subliminal Video Downloads (valued at $160) containing
Subliminal Messages!  http://www.nelsonberrysubliminalblog.com/

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